Articles

Refresh+Rise Refresh+Rise

Let It Go

We’re constantly adding new goals and tasks to improve ourselves but what about reflecting on what you already do and actually REMOVE tasks that no longer serve you.

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Refresh+Rise Refresh+Rise

The Power of NO

NO is one of the most powerful words that few people know how to say effectively. No is associated with setting boundaries which in turn results in more autonomy, success, and happiness.

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Refresh+Rise Refresh+Rise

Purpose Driven Life

Living a life full of purpose and meaning. How to find your purpose and live to the fullest.

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10 Day Reflection Challenge

Inspirational quote image with text and a logo saying "Refresh + Rise Coaching & Consulting." The text includes: "Something to think about: Your time here is finite." followed by "Something to do: What can you do today that you've been putting off?"

Day 1

Inspirational quote from Refresh + Rise Coaching & Consulting about letting go of past emotions and beliefs. Blue background with decorative text and leaf design.

Day 2

Motivational graphic with text "Something to think about: Doing hard and new things increases confidence." and "Something to do: What hard or new thing will you do today?" Includes "Refresh + Rise Coaching & Consulting" logo.

Day 3

Motivational text about morning routines, suggesting activities like exercise and meditation, with "Refresh + Rise Coaching & Consulting" logo.

Day 4

Inspirational diet tip graphic with advice to start a healthy diet by incorporating vegetables into meals. Prompts viewers to consider adding vegetables to lunch and dinner. Includes a logo for Refresh + Rise Coaching & Consulting.

Day 5

Inspirational quote graphic by Refresh+Rise Coaching & Consulting. Text reads: "Something to Think About: The top regrets people have at the end of their lives are things they didn’t do and risks they didn’t take." Below is: "Something to Do: What can you say 'yes' to today?"

Day 6

Inspirational graphic highlighting mindfulness and awareness

Day 7

Inspirational image with quotes: "Something to think about: Time spent with those you love is priceless." and "Something to do: How will you spend quality time with someone you love today?" Logo for Refresh+Rise Coaching & Consulting with leaf design.

Day 8

Inspirational poster from Refresh + Rise Coaching & Consulting with advice on understanding and reacting to others. It suggests seeking to understand instead of judging and encourages taking a deep breath and trying to understand different perspectives when triggered.

Day 9

Inspirational poster with text about positivity and actions, featuring a signature 'Refresh + Rise Coaching & Consulting' logo at the bottom right.

Day 10