Hi, I’m Tina. I’m a compassionate, experienced personal coach.

Portrait of a woman with long brown hair wearing a turquoise blouse, smiling at the camera.

Work with me to create meaningful, lasting change and reach your next level of success. Through a focused series of coaching sessions, we’ll develop a personalized plan tailored to your unique goals—whether you're navigating a transition, overcoming obstacles, managing competing demands, or looking to align your life with greater purpose.

Together, we’ll strengthen your mindset, clarify your direction, and define practical steps to help you move forward with confidence and intention. This is about unlocking your potential, creating momentum, and building the tools and habits that drive long-term success—on your terms.

At Refresh+Rise we will work together to make change, one step at a time

How Can Coaching Help You?

  1. Clarify Goals & Direction

    Identify what you want, set meaningful goals, and create an action plan

  2. Improve Performance

    Enhance skills and habits to perform at a higher level

  3. Gain Self-Awareness

    Understand your motivations, thought patterns, and behaviors

  4. Overcome Obstacles & Limiting Beliefs

    Recognize and remove barriers that may be holding you back

  5. Build Confidence

    Improve your decision-making ability

YOU have the potential to do great things. You just need the right tools and support to get you there.

Testimonials

  • "I found Refresh and Rise kinda by accident. I was hesitant to enlist Tina's services, but I'm glad I did. She made me feel confortable in my sessions with her and I was able to work through the situation I was going through with someone who supported me, but yet didn't force me into decisions or drastic changes that I wasn't comfortable with. I've been able to apply her methodology to other parts of my life as well. I highly recommend her services, she was very patient with me when I was going through a rough time in my life."

    Jay. P

  • "Tina you're amazing. Speaking to someone who is Indian and understands my culture helped me tremendously. Thank you for the support, caring attitude and patience. I don't trust people easily and you made it easy."

    Victoria P.

  • "This program was exactly what I was looking for--a safe, structured, and engaging environment where my girls could spend the day learning, socializing, and having fun. Everyday was packed with creative activities, group projects, and opportunities to build confidence. My children came home energized and excited to return each morning."

    Leah B.