Upcoming Events

Motivational image with text "How to set boundaries and regain control of your time" accompanied by a logo reading "Refresh + Rise Coaching & Consulting" with a background of blue hyacinth flowers.

Virtual Group Coaching via Zoom : Setting Boundaries

Welcome to our online event to gain valuable insights, tools, and support to respectfully say no, therefore saying yes to yourself.

Date and time: Wed, April 30 · 6-7pm PST LIMITED SPACE

Location: Zoom link provided upon registration

Text 'DE-STRESS FOR SUCCESS' over a blurred field of small white flowers, with a logo for Refresh + Rise Coaching & Consulting.

Virtual Group Coaching via Zoom : De-Stress for Success

Join us for De-Stress for Success, a group coaching event designed to help you manage stress and boost your overall well-being. Through guidance and practical strategies, you'll learn effective techniques to reduce stress, enhance focus, and unlock your full potential. Don't miss out on this opportunity to thrive in both your personal and professional life!

Date and time: Wed, May 14 · 6-7 pm PST LIMITED SPACE

Location: Zoom link provided upon registration